Worksheets and Resources

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Worksheets for Guidance and Support on Your Journey

These worksheets are not intended as a substitution for therapy, they are intended as helpful resources in addition to therapy. Please use them as tools to help you on your journey. Please feel free to reach out if you or someone you know needs help with a substance use disorder issue 218-879-6844.

Worksheets for Clients

Substance Use Self-Assessment Worksheet

Personal Values and Goals Worksheet

Triggers and Coping Strategies Worksheet

Daily Recovery Journal

G oal Setting for Recovery Worksheet

Relapse Prevention Plan Worksheet

Healthy Habits Checklist for Recovery

Thought Record Sheet

Mindfulness and Relaxation Exercises Worksheet

Worksheets for Family Members

For Family- Family Support Network Worksheet

For Family- Understanding Addiction and Its Impact

For Family- Healthy Communication Skills for Families

For Family- Boundaries and Self-Care for Families

For Family- Family Recovery Plan Worksheet

For Family-Relapse Warning Signs for Families

For Family-Self-Reflection for Family Members

For Family-Empathy and Compassion in Recovery

For Family- Stress Management for Families- Celebrating Small Victories in Recovery

For Family- Celebrating Progress in Recovery

At Pioneer Recovery Center, women will learn to overcome the challenges of recovery within an atmosphere of compassion, dignity and respect.

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